Excess facial fat can make you appear heavier than you actually are and is often difficult to eliminate with only diet and exercise alone. Some individuals also have issues with excess fat that accumulates on their necks, which is also almost impossible to get rid of with conventional methods.
Today we are going to talk about how to lose weight on your face and neck. We are going to provide information on how to lose face fat quickly with cosmetic procedures as well as treatments that eliminate neck and face fat gradually.
Can Diet And Exercise Help You Lose Face Fat?
Getting rid of facial and neck fat through diet and exercise is possible, but your face and neck will slim down gradually. This type of fat can be genetic or have to do with your age, weight, or lifestyle, and is impossible to specifically target. So, how long does it take to lose face fat? This will depend on the method you are using and each individual person. Everyone is different, and if you eliminate fat through diet and exercise, it may take several months for your face to slim down, and you may not achieve the results you are looking for. If you choose a cosmetic procedure or treatment, you will often see immediate results.
Cosmetic Procedures That Target Face And Neck Fat
If you are wondering how to lose face fat quickly, there are some cosmetic treatments that are safe and effective.
Liposuction
Liposuction is a surgical procedure that can help you lose fat in your face and create a slimmer profile. Dr. Angelina can target the specific areas where unwanted fat has accumulated and immediately remove it. During the liposuction procedure, the treatment area is numbed, and a very thin tube is used to gently suction out the excess fat. Dr. Angelina uses a special technique called Vaser that uses ultrasound waves to help dislodge the targeted fat cells and remove them without damaging the surrounding tissue.
After the procedure, it is normal to experience some swelling, but most individuals can see immediate results with a slimmer face and more defined features.
Buccal Fat Removal
Buccal fat removal is a cosmetic surgery that reduces the fat pads in your cheeks to give your face a slimmer and more defined look. It is often done for individuals who feel their cheeks are too full or “chubby” and make them appear heavy, even though they are at a healthy weight.
During this surgery, Dr. Angelina makes a small incision inside the patient’s mouth to carefully reduce the buccal fat pads while leaving no visible scars. This slims down their face and provides natural-looking contours with definition along their cheekbones and jawline.
AccuTite and FaceTite
AccuTite and FaceTite are considered surgical but are only minimally invasive and are done using local anesthesia. They will eliminate excess fat and tighten skin, leaving your face and neck looking more defined and youthful. They use an innovative blend of radiofrequency and liposuction (RFAL) to reduce unwanted accumulations of fat and correct loose, sagging skin on the face, neck, jawline, and around the eyes. This is the perfect treatment for individuals who are developing jowls, have some loose skin and excess fat on their neck, have under-eye bags, or desire to lose face fat fast.
Dr. Angelina uses a tiny handheld device that emits radiofrequency energy to heat the treated areas to melt fat while tightening the surrounding skin at the same time. Your face and neck are left with fewer wrinkles and look smoother, more defined, and younger-looking.
Evoke
Evoke is a non-surgical treatment that uses radiofrequency energy to tighten and shape your lower jawline and neck area. It can target and treat excess fat and saggy skin on the face and neck without any incisions or downtime. A special device is placed over the treatment area that delivers RF energy deep into the layers of the skin to help melt fat and stimulate the production of new collagen.
The fat that is liquified during Evoke is eliminated from your body naturally through your lymphatic system, and your results will gradually become more evident. The results of Evoke are long-lasting, as long as you maintain a healthy weight, because once the fat cells are destroyed in an area, they do not come back.
Kybella Injections
Another non-surgical treatment that is perfect for eliminating a double chin is an injection of a medication called Kybella. Deoxycholic acid is made naturally by your body and is responsible for helping metabolize fat cells. Kybella is a manufactured form of this acid and is injected into the unwanted accumulations of fat under the neck. This helps to break down and eliminate the unwanted fat cells in this area, leaving it smoother, slimmer, and more defined. It may take more than one series of Kybella injections to provide the results you want but will eliminate targeted fat over time.
Morpheus8
Morpheus8 is a cosmetic procedure that combines microneedling with radiofrequency to correct wrinkles, excess fat accumulation, loose skin, uneven skin tone, and more. A series of tiny needles are pressed into your skin while at the same time they are delivering currents of radiofrequency energy deep in the layers. The needles create numerous tiny micro-injuries to the skin, which the body begins to heal through the creation of new collagen, and the heat from the RF energy can help you lose neck and face fat and tighten the skin in those areas as well.
This treatment can be completely customized to target the needs and desires of each individual, and depending on their cosmetic concern, may require more than one treatment. You may notice some immediate results, and others will manifest gradually as your body produces new collagen and elastin.
How Long Does It Take To Lose Face Fat?
The length of time it takes to lose face fat depends on the person and the method they are using to get rid of it. If you want to lose face fat quickly, sometimes, using a combination of cosmetic procedures can provide the fastest and best results.
A combination of liposuction and a radiofrequency treatment can give your face a fresher, younger-looking appearance because it targets several cosmetic issues at the same time.
to see the entire table
| Method | Time To See Results | Details |
|---|---|---|
| Diet and exercise | Several weeks to months. | Results depend on how much excess fat you have on your body, how much weight you lose, genetics, age, etc. |
| Liposuction | Some results will be immediate, and the final results will appear gradually as the swelling reduces. | Most individuals see an immediate reduction in facial and neck fat, but it can take 4 to 6 weeks to see the final results. |
| Buccal Fat Removal | May see some immediate results, but swelling will mask the actual results for a few weeks. | Depending on how much excess fat was removed from the cheeks, individuals may see some results right away, but it may take several weeks for the swelling to dissipate to see their final results. |
| Kybella Injections | The medication works gradually and can take 6 to 8 weeks for results to appear. | It is normal to experience significant swelling after the injection, and several weeks to see any results. |
| Microneedling and RF | May notice some immediate slimming of the face and neck, but final results can take up to three months. | Results appear gradually as the body produces new collagen. |
7 Key Lifestyle Habits to Prevent Face and Neck Fat Accumulation
You can help maintain your results from any of the facial or neck fat removal procedures, or keep excess fat from accumulating on your face and neck by consistently practicing healthy lifestyle behaviors. There are many things that can influence how healthy your skin looks and keep your metabolism on track to keep excess fat from forming, including:
- Getting enough sleep
- Staying hydrated
- Eating a diet rich in nutrients and low in calories
- Managing your stress level
- Getting enough exercise
- Limit your consumption of alcohol
- Avoid smoking.
If you want to lose face and neck fat quickly, you need to concentrate on making daily changes to your lifestyle that will not only promote weight loss but also give your body the help it needs to function properly.
Choosing the right foods, getting enough rest, exercising, and drinking enough water will go a long way to helping your metabolism function efficiently so it can effectively convert calories into energy and prevent the storage of excess fat.
Where Can I Find Help With Losing Face Fat Quickly?
Dr. Angelina Postoev, a triple board-certified cosmetic surgeon and the founder of IBI Plastic Surgery & Med Spa, offers many different options for eliminating excess face and neck fat quickly and effectively.
Set up a consultation today to learn about the different options to remove excess unwanted fat from your face and neck. Our professional experts will help you determine the best procedure or combination necessary to give you the results you want. Let us help you achieve your aesthetic goals and boost your confidence, knowing you look your best.
